.

Kickboxing and military style fitness classes. Lose weight, get fit, make friends and have fun. Our classes are for men and women of all ages and all shapes and sizes.

 

All of our classes are run by highly motivated ex military instructors who will help you to get the most out of every class.

Designed on educating students in self control, self respect and goal setting,
combined with perseverance and determination.

 

We concentrate on helping students become self disciplined while overcoming obstacles to achieve higher goals.  

Our challenging syllabus encourages mental and physical development which offers
exciting and energetic classes that inspire our students in everyday life.

Our classes also help reduce and relieve stress. Our rigorous workouts with controlled punching and kicking movements can do wonders for feelings of frustration and anger. It can also improve balance, flexibility, coordination and endurance.

We also teach all of our adults self awareness and street safety by some of the countries leading ex military instructors in this field.


This is a great way to get a total body workout while learning to defend yourself and stay safe. Join the thousands of other people who we have helped to feel more empowered and confident.
If you are interested in trying a class please click on the free class button or alternatively click on the local schools tab to find a school near you and give them a call on the phone number that is listed.